Overcoming Barriers to Exercise

It’s a lot easier to think of reasons not to exercise than it is to actually lace up your running shoes and go to the gym. After all, exercise can appear daunting or time-consuming — but it doesn’t have to be that way. Once you find the right exercise regimen, you’ll be able to experience the benefits of physical activity. We looked at lifestyle surveys from Prostate 8 study participants and found some of the most common obstacles to exercising. Here are some suggestions for how to overcome these obstacles and get active.

I’m not interested in exercising.

- You don’t need to run a marathon to get a good workout! It’s just a matter of finding something that you enjoy. From hiking to gardening to swimming, there are many forms of exercise that are accessible and entertaining.

I don’t enjoy physical activity.

- If you feel bored with your exercise routine, maybe it’s time to make a change. Try a new exercise class, or walk, run, or bike on a different route. Just remember to start slowly so you don’t hurt yourself.

- Take your mind off of exercising to make the time go by faster. Listen to your favorite music, tune into an educational podcast, or watch a sports game on TV in the gym.

- Exercise with others. Teaming up with a friend or family member adds a social element to exercise — plus, you can motivate each other.

I don’t have enough time to exercise.

- Incorporate exercise into your daily routine. You can receive the benefits of exercise without going to the gym. Take the stairs instead of the elevator; park in the back of the parking lot and walk; spend time gardening or doing household chores.

- Plan ahead — create an exercise schedule and stick to it. By making exercise a non-negotiable part of your day, you will be able to balance it with family, work, and social commitments.

I don’t have the energy for a workout.

- It may seem counterintuitive, but exercise can actually increase energy. Exercise delivers oxygen to your muscles and helps your cardiovascular system work more efficiently, making you feel less fatigued. So next time you’re feeling drained, simply try going for a brisk walk.

- Focus on getting energy from your diet. Nutritious, well-rounded meals will help you stay active throughout the day. Eat fresh fruit, lean protein, and complex carbohydrates like oatmeal and whole-grain bread.